Wednesday 5/20/20

Accessories
Push Press
Heavy Single
91 kg (missed 95)

Strict Press
3 sets x 5 reps @ 40 kg

Dumbbell Skull Crushers
4 sets x 8 reps @ 20#s

Ring Pull Up
4 sets x 5 reps

Ab Roll Out
4 sets x 8 reps


Conditioning
Echo Bike
1 min on
1 min off
15 rounds


ROMWOD
Experience