Monday 5/18/20

Conditioning
1 min Ski (< 2:00)
1 min Rest
15 rounds


Accessories
Front Squat
Heavy Single
137 kg (missed 140)

Kettlebell Swing
4 sets x 10 reps @ 40 kg

Eccentric GHR
3 sets x 5 reps

Banded Anti-Rotation
4 sets x 10 sec each side @ yellow