Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 85 kg + single blue/red (38 kg)
Trap Bar Deadlift
Medium Single
192 kg (higher handles)
Conditioning
Echo Bike
30 sec Moderate (400+ watts)
Rest 50 sec
6 sets
Accessories
1/2 Kneeling Banded Rotation
2 sets x 10 reps @ yellow (Low to High)
1 set x 10 reps @ yellow (High to Low)
Conditioning
15 cal Echo Bike Sprint
Rest 3 min
3 sets
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