Monday 5/11/20

Accessories
Ring Pull Up
4 sets x 5 reps

Single Arm Upright Row
4 sets x 8 reps each arm @ 35#

Banded Lat Sweep
5 sets x 10 reps @ yellow + blue

Cross Chest Band Pulls
5 sets x 20 reps @ red

Alt Dumbbell Bicep Curl
4 sets x 10 reps @ 35#s

Hanging Leg Raises
4 sets x 10 reps