Thursday, May 7, 2020

Thursday 5/7/20

Weightlifting
Snatch
1 rep @ 50 kg
10 min EMOM


Conditioning
15 min Echo Bike
(198 w average)


Accessories
Bench Press
5 sets x 8 reps @ 60 kg

Banded Tricep Extension
4 sets x 20 reps @ blue
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