Saturday, May 9, 2020

Saturday 5/9/20

Accessories
Banded Strict Press
9 sets x 3 reps @ 36 kg + single red band (16 kg)

Seated Dumbbell Press
4 sets x 20 reps @ 25#s

Dumbbell Pullover
12 reps @ 40#
 - superset -
5 Pull Ups
3 sets
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