Accessories
Banded Seated Strict Press
9 sets x 3 reps @ 35 kg + single red band (16 kg)
Seated Dumbbell Press
4 sets x 10 reps @ 40#s
Dumbbell Pullover
4 sets x 12 reps @ 35#
Ring Pull Up
4 sets x 6 reps
Dumbbell Bench Press
4 sets x 6 reps @ 55#s
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