Conditioning
Run
15:22
1.75 miles
Weightlifting
Clean & Jerk
5 sets x 1 rep @ 90 kg
Accessories
Banded Seated Strict Press
9 sets x 3 reps @ 38 kg + single red band (16 kg)
Ring Pull Up
4 sets x 6 reps
Banded Dumbbell Pullover
4 sets x 12 reps @ 25# + red band
ROMWOD
Worth The Time
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