Monday, May 4, 2020

Monday 5/4/20

Accessories
Front Squat
Heavy Single
135 kg (missed 140)

Single Leg RDL
4 sets x 8 reps each leg @ 35#s

Slideboard Lateral Squat
3 sets x 10 reps each leg

Banded Rotations
3 sets x 10 reps each side @ yellow
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