Friday 5/1/20

Weightlifting
Power Clean
5 sets x 1 rep @ 50 kg


Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 77 kg + single blue/red (38 kg)

Goblet Sissy Squat
5 sets x 12 reps @ 16 kg

Slideboard Lateral Squat
3 sets x 8 reps each leg

GHR
3 sets x 14 reps

Banded Standing Side Bend
3 sets x 10 reps each side @ yellow

Hanging Leg Raise
4 sets x 8 reps