Tuesday 5/12/20

Accessories
Incline Dumbbell Bench Press
4 sets x 8 reps @ 55#s

Banded Chest Fly
4 sets x 20 reps @ 25#s

Lateral Raise
4 sets x 10 reps @ 10#s

Banded Tricep Extensions
5 sets x 20 reps @ blue


Conditioning
3 min Echo Bike
3 min Ski
3 rounds