Accessories
Strict Press
Heavy Single
60 kg (missed 61)
Floor Press
Heavy Single
95 kg (missed 100)
Conditioning
5 min Echo Bike (55-60 rpm)
5 min Ski (< 2:10)
2 rounds
Accessories
Ring Pull Up
4 sets x 5 reps
Rack Row
4 sets x 10 reps
Iron Scap
25 / 7
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