Adrian Jourdan Training Log
Wednesday, May 27, 2020
Wednesday 5/27/20
Conditioning
Echo Bike
1 min on (80+ RPM)
3 min off
4 rounds
Accessories
Floor Press
Heavy Single
100 kg
Dumbbell Skull Crusher
4 sets x 7 reps @ 25#s
Ring Pull Up
4 sets x 6 reps
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