Monday 5/25/20

Accessories
Trap Bar Deadlift
Heavy Single
237 kg (higher handles)

Single Arm Kettlebell Front Rack Bulgarian Split Squat
3 sets x 8 reps each leg @ 24 kg

Back Extension
3 sets x 10 reps

Hanging Leg Raise
3 sets x 10 reps


ROMWOD
Lose The Excuse