Thursday 5/14/20

Accessories
MedBall Squat
10 sets x 10 reps @ 20#

Banded Pull Through
4 sets x 20 reps @ yellow

Snatch
1 rep @ 60 kg
10 min EMOM

Ring Pull Up
5 sets x 5 reps

1/2 Kneel Banded Rotations
2 sets x 10 reps each side @ yellow