Friday 5/22/20

Accessories
Dumbbell Tricep Kick Back
4 sets x 10 reps each arm @ 10#

Alt Dumbbell Bicep Curl
3 sets x 5 reps each arm @ 40#

Banded Tricep Extension
3 sets x 20 reps @ blue

Banded Face Curl
4 sets x 20 reps @ blue


Weightlifting
Power Snatch
6 sets x 1 rep @ 60 kg


Accessoires
Banded Box Squat (17")
10 sets x 2 reps @ 90 kg + single green/red (46 kg)