Saturday 5/16/20

Conditioning
1 Mile Run
7:40


Weightlifting
Power Clean + Jerk
5 sets x 1 rep @ 90 kg


Accessories
Banded Floor Press
9 sets x 3 reps @ 40 kg + single shorty blue (24 kg)

Single Arm Dumbbell Row
5 sets x 12 reps @ 20#

Seated Dumbbell Press
5 sets x 15 reps @ 20#s

Dumbbell Pull Over
4 sets x 12 reps @ 20#

Banded Rotation
3 sets x 10 reps each side