Adrian Jourdan Training Log
Saturday, October 18, 2025
Saturday 10/18/25
BJJ
Closed Guard
Rolled 5 rounds of 5 min
Tuesday, October 14, 2025
Tuesday 10/14/25
BJJ
Lasso/Spider Guard
Rolled 4 rounds of 2 min
Rolled 3 rounds of 3 min
Sunday, October 12, 2025
Sunday 10/12/25
Conditioning
Volleyball
60 min
Friday, October 10, 2025
Friday 10/10/25
BJJ No Gi
Kimura from Side Control
Rolled 6 rounds of 2 min
Rolled 2 rounds of 5 min
Thursday, October 9, 2025
Thursday 10/9/25
BJJ
Kimura from Side Control
Rolled 4 rounds of 3 min
Tuesday, October 7, 2025
Tuesday 10/7/25
BJJ
Kimura from Side Control
Rolled 2 rounds of 5 min
Sunday, October 5, 2025
Sunday 10/5/25
Conditioning
Volleyball
60 min
Saturday, October 4, 2025
Saturday 10/4/25
Accessories
Box Jump
3 sets x 3 reps @ 24"
Back Squat
3 sets x 3 reps @ 105 kg
Bench Press
3 sets x 3 reps @ 85 kg
Bent Over Row
3 sets x 5 reps @ 70 kg
Deadbug
3 sets x 10 reps each side
BJJ
Armbar from closed guard
Rolled 4 rounds of 5 min
Friday, October 3, 2025
Friday 10/3/25
BJJ No Gi
Armbar from closed guard
Rolled 4 rounds of 5 min
Wednesday, October 1, 2025
Wednesday 10/1/25
Accessories
Dumbbell Bench Press
3 sets x 10 reps @ 65#s
Tuesday, September 30, 2025
Tuesday 9/30/25
BJJ
Closed guard
Rolled 2 rounds of 3 min
Sunday, September 28, 2025
Sunday 9/28/25
Conditioning
Volleyball
60 min
Saturday, September 27, 2025
Saturday 9/27/25
Weightlifting
Power Snatch
5 sets x 1 rep @ 60 kg
Accessories
Box Jump
3 sets x 3 reps @ 24"
Back Squat
3 sets x 3 reps @ 100 kg
Bench Press
3 sets x 5 reps @ 80 kg
BJJ
S mount armbar
Rolled 5 rounds of 5 min
Friday, September 26, 2025
Friday 9/26/25
BJJ No Gi
Arm Triangle
Rolled 3 rounds of 5 min
Thursday, September 25, 2025
Thursday 9/25/25
BJJ
S mount armbar
Rolled 3 rounds of 3 min
Tuesday, September 23, 2025
Tuesday 9/23/25
BJJ
Knee on belly escape
Rolled 2 rounds of 5 min
Monday, September 22, 2025
Monday 9/22/25
Accessories
Dumbbell Chest Fly
3 sets x 15 reps @ 15#s
RDL
3 sets x 10 reps @ 135#
Pull Up
3 sets x 5 reps
Sunday, September 21, 2025
Sunday 9/21/25
Conditioning
Pickleball
80 min
Saturday, September 20, 2025
Saturday 9/20/25
BJJ
Single Leg Takedown
Rolled 3 rounds of 3 min
Rolled 4 rounds of 5 min
Thursday, September 18, 2025
Thursdy 9/18/25
BJJ
Knee Cut Step Back
Rolled 4 rounds of 3 min
Tuesday, September 16, 2025
Tuesday 9/16/25
BJJ
Single Leg Takedown, Reverse Half Guard Escape
Rolled 1 round of 5 min
Sunday, September 14, 2025
Sunday 9/14/25
Conditioning
Pickleball
120 min
Saturday, September 13, 2025
Saturday 9/13/25
Weightlifting
Power Snatch
5 sets x 1 rep @ 60 kg
Power Clean + Jerk
5 sets x 1 rep @ 70 kg
Accessories
RDL
3 sets x 5 reps @ 80 kg
Bench Press
3 sets x 5 reps @ 70 kg
Pull Up
3 sets x 7 reps
BJJ
Back Take from Z Guard
Rolled 5 rounds of 5 min
Friday, September 12, 2025
Friday 9/12/25
BJJ No Gi
Triangle and armbar from side control
Rolled 5 rounds of 5 min
Thursday, September 11, 2025
Thursday 9/11/25
BJJ
Scarf Hold to Armbar
Rolled 2 rounds of 5 min
Tuesday, September 9, 2025
Tuesday 9/9/2025
BJJ
Armbar from side control
Rolled 1 round of 5 min
Saturday, September 6, 2025
Saturday 9/6/25
BJJ
Triangle and Omoplata
Rolled 1 round of 8 min
Rolled 3 rounds of 6 min
Friday, September 5, 2025
Friday 9/5/25
BJJ No Gi
Triangle and omoplata
Rolled 4 rounds of 5 min
Thursday, September 4, 2025
Thursday 9/4/25
BJJ
Spider Guard
Rolled 3 round of 5 min
Tuesday, September 2, 2025
Tuesday 9/2/25
BJJ
Guard Sit Up Sweep, Armbar, and Kimura
Monday, September 1, 2025
Monday 9/1/25
Accessories
Bench Press w/ Pause
Heavy Single
93 kg
RDL
3 sets x 10 reps @ 60 kg
Overhead Cable Tricep Extension
3 sets x 12 reps @ #7
Pull Up
3 sets x 7 reps
Saturday, August 30, 2025
Saturday 8/30/25
Accessories
Deadbug
3 sets x 10 reps each side
Ab Strap Leg Raises
3 sets x 10 reps
BJJ
Back Take from Turtle
Rolled 3 rounds of 5 min
Friday, August 29, 2025
Friday 8/29/25
Accessories
Bench Press
3 sets x 5 reps @ 80 kg
Trap Bar Deadlift (Higher Handles)
3 sets x 3 reps @ 177 kg
BJJ No Gi
Back Take from Turtle
Rolled 4 rounds of 5 min
Thursday, August 28, 2025
Thursday 8/28/25
BJJ
Back Take from Turtle
Monday, August 25, 2025
Monday 8/25/25
Accessories
Bench Press w/ Pause
3 sets x 5 reps @ 65 kg
Deadlift
3 sets x 3 reps @ 110 kg
Cable Chest Fly
3 sets x 10 reps @ #3
Pull Up
3 sets x 5 reps
Sunday, August 24, 2025
Sunday 8/24/25
Conditioning
Pickleball
120 min
Saturday, August 23, 2025
Saturday 8/23/25
Accessories
Pause Bench Press
3 sets x 5 reps @ 65 kg
Back Squat
2 sets x 5 reps @ 90 kg
BJJ
Rolled 8 rounds of 5 min
Friday, August 22, 2025
Friday 8/22/25
BJJ No Gi
Kimura from Side Control
Rolled 4 rounds of 5 min
Thursday, August 21, 2025
Thursday 8/21/25
BJJ
Takedowns
Tuesday, August 19, 2025
Tuesday 8/19/25
BJJ
Triangle and Armbar Escapes
Rolled 1 round of 5 min
Friday, August 15, 2025
Friday 8/15/25
BJJ No Gi
S mount armbar
Rolled 4 rounds of 6 min
Tuesday, August 12, 2025
Tuesday 8/12/25
BJJ
S mount Armbar
Rolled 1 round of 5 min
Sunday, August 10, 2025
Sunday 8/10/25
Conditioning
Pickleball
90 min
Volleyball
60 min
Saturday, August 9, 2025
Saturday 8/9/25
BJJ
Guillotine
Rolled 4 rounds of 5 min
Friday, August 8, 2025
Friday 8/8/25
BJJ No Gi
Butterfly Guard, Guillotine from Butterfly
Rolled 3 rounds of 8 minutes
Rolled 4 rounds of 5 min
Thursday, August 7, 2025
Thursday 8/7/25
BJJ
Escape from Turtle
Wednesday, August 6, 2025
Wednesday 8/6/25
Accessories
Back Squat
5 sets x 5 reps @ 90 kg
Lateral Raise
3 sets x 10 reps @ 10#s
- superset -
5 Pull Ups
Deadbug
3 sets x 10 reps each side
- superset -
10 Side Bend each side @ 53#
BJJ
Spider Guard
Rolled 4 rounds of 5 min
Sunday, August 3, 2025
Sunday 8/3/25
Conditioning
Volleyball
30 min
Saturday, August 2, 2025
Saturday 8/2/25
Accessories
Dumbbell Bench Press
3 sets x 5 reps @ 74#s
Single Leg RDL
3 sets x 5 reps each leg @ 60#
- superset -
5 Hurdle Hops (40")
BJJ
Armbar from Side
Rolled 5 rounds of 5 min
Friday, August 1, 2025
Friday 8/1/25
BJJ No Gi
Armbar from Side
Rolled 2 rounds of 5 min
Thursday, July 31, 2025
Thursday 7/31/25
BJJ
Side Control Armbar
Rolled 1 round of 5 min
Wednesday, July 30, 2025
Wednesday 7/30/25
BJJ
Side Control Kimura
Rolled 3 rounds of 5 min
Sunday, July 27, 2025
Sunday 7/27/25
Conditioning
Volleyball
60 min
Saturday, July 26, 2025
Satirday 7/26/25
Weightlifting
Power Snatch
5 sets x 3 reps @ 50 kg
Accessories
Back Squat
Heavy Single
130 kg
Dumbbell Bench Press
2 sets x 10 reps @ 70#s
Ab Strap Leg Raises
2 sets x 10 reps
BJJ
Kimura from Double Leg
Rolled 5 rounds of 5 min
Friday, July 25, 2025
Friday 7/25/25
BJJ No Gi
Armbar from Double Leg
Rolled 2 rounds of 5 min
Tuesday, July 22, 2025
Tuesday 7/22/25
BJJ
Armbar from Side Control
Saturday, July 19, 2025
Saturday 7/19/25
Weightlifting
Power Snatch
5 sets x 1 rep @ 60 kg
Accessories
Back Squat
5 sets x 3 reps @ 100 kg
Strict Press
3 sets x 10 reps @ 40 kg
BJJ
Clock Choke
Rolled 5 rounds of 5 min
Friday, July 18, 2025
Friday 7/18/25
BJJ No Gi
Armbar from Back
Rolled 4 rounds of 5 min
Thursday, July 17, 2025
Thursday 7/17/25
BJJ
Back Take from Turtle
Rolled 1 round of 5 min
Accessories
Bench Press
3 sets x 5 reps @ 70 kg
Deadlift
3 sets x 5 reps @ 120 kg
Pull Up
4 sets x 5 reps
Cable Tricep Extension
4 sets x 10 reps @ #8
Wednesday, July 16, 2025
Wednesday 7/16/25
BJJ
Back Take from Turtle
Rolled 2 rounds of 5 min
Tuesday, July 15, 2025
Tuesday 7/15/25
BJJ
Armbar from Back
Rolled 1 round of 5 min
Sunday, July 13, 2025
Sunday 7/13/25
Conditioning
Volleyball
60 min
Saturday, July 12, 2025
Saturday 7/12/25
BJJ
Spider Guard
Rolled 4 rounds of 5 min
Thursday, July 10, 2025
Thursday 7/10/25
BJJ
Butterfly Sweep
Rolled 1 round of 5 min
Wednesday, July 9, 2025
Wednesday 7/9/25
Accessories
Strict Press
3 sets x 5 reps @ 30 kg
Upright Row
3 sets x 10 reps @ 20 kg
Pull Up
5 sets x 5 reps
Cable Tricep Extension
5 sets x 10 reps @ #7
BJJ
De La Riva Sweep
Rolled 3 rounds of 5 min
Tuesday, July 8, 2025
Tuesday 7/8/25
BJJ
X Guard
Rolled 1 round of 5 min
Sunday, July 6, 2025
Sunday 7/6/25
Conditioning
Pickleball
30 min
Volleyball
45 min
Saturday, July 5, 2025
Saturday 7/5/25
Accessories
Back Squat
5 sets x 3 reps @ 80 kg
Friday, July 4, 2025
Friday 7/4/25
BJJ
Rolled 6 rounds of 6 min
Conditioning
Pickleball
60 min
Thursday, July 3, 2025
Thursday 7/3/25
BJJ
Technical Mount
Rolled 1 round of 5 min
Wednesday, July 2, 2025
Wednesday 7/2/25
BJJ
Armbar from Half Guard
Rolled 1 round of 5 min
Sunday, June 29, 2025
Sunday 6/29/25
Conditioning
Volleyball
50 min
Wednesday, June 25, 2025
Wednesday 6/25/25
BJJ
Armbar from Side control
Sunday, June 22, 2025
Sunday 6/22/25
Conditioning
Volleyball
90 min
Saturday, June 21, 2025
Saturday 6/21/25
Accessories
Box Jump
3 sets x 3 reps @ 30"
Trap Bar Deadlift (Higher Handles)
5 sets x 3 reps @ 315#
Bunch of light shoulder stuff
BJJ
Americana
Rolled 2 rounds of 5 min
Friday, June 20, 2025
Friday 6/20/25
BJJ No Gi
Kimura
Rolled 5 rounds of 5 min
Wednesday, June 18, 2025
Wednesday 6/18/25
BJJ
Armbar from Side control
Rolled 4 rounds of 5 min
Sunday, June 15, 2025
Sunday 6/15/25
Conditioning
Volleyball
30 min
Saturday, June 14, 2025
Saturday 6/14/25
Weightlifting
Power Snatch
4 sets x 1 rep @ 60 kg
Accessories
Box Jump
3 sets x 3 reps @ 30"
RDL
3 sets x 8 reps @ 70 kg
Cable Chest Fly
3 sets x 10 reps @ #5
TRX Row
3 sets x 15 reps
Skullcrusher
2 sets x 10 reps @ 15#s
Supine Cable Knee Drive
2 sets x 10 reps each leg
BJJ
Pulling Guard/Triangle/Omoplata
Rolled 5 rounds of 5 min
Thursday, June 12, 2025
Thursday 6/12/25
BJJ
Pulling Guard/Triangle
Rolled 3 rounds of 5 min
Monday, June 9, 2025
Monday 6/9/25
Conditioning
15 Air Squats x 3
15 Burpees x 9
15 Lunges x 1
15 Push Ups x 1
Sunday, June 8, 2025
Sunday 6/8/25
Conditioning
Volleyball
45 min
Saturday, June 7, 2025
Saturday 6/7/25
Weightlifting
Power Snatch
8 sets x 1 rep @ 40 kg
Power Clean 7 Jerk
4 sets x 1 rep @ 45 kg
Accessories
Box Jump
3 sets x 3 reps @ 24"
Cable Chest Fly
3 sets x 10 reps @ #4
TRX Row
3 sets x 15 reps
Overhead Cable Tricep Extension
3 sets x 10 reps @ #6
Supine Cable Knee Drive
2 sets x 10 reps each leg @ #2
BJJ
Guard Pass
Rolled 5 rounds of 5 min
Friday, June 6, 2025
Friday 6/6/25
BJJ No Gi
Darce Choke
Rolled 3 rounds of 5 min
Wednesday, June 4, 2025
Wednesday 6/4/25
BJJ
Guard Pass
Rolled 2 rounds of 5 min
Sunday, June 1, 2025
Sunday 6/1/25
Conditioning
Volleyball
60 min
Saturday, May 31, 2025
Saturday 5/31/25
Weightlifting
Power Snatch
4 sets x 1 rep @ 60 kg
Accessories
Box Jump
3 sets x 3 reps @ 24"
Back Squat
4 sets x 5 reps @ 85 kg
Cable Tricep Extension
3 sets x 10 reps @ #7
BJJ
Open Guard
Rolled 2 rounds of 5 min
Friday, May 30, 2025
Friday 5/30/25
BJJ No Gi
De La Riva
Rolled 1 round of 10 min
Wednesday, May 28, 2025
Wednesday 5/28/25
BJJ
De La Riva
Rolled 3 rounds of 5 min
Sunday, May 25, 2025
Sunday 5/25/25
Conditioning
Volleyball
40 min
Friday, May 23, 2025
Friday 5/23/25
BJJ No Gi
Kimura
Rolled 3 rounds of 5 min
Wednesday, May 21, 2025
Wednesday 5/21/25
BJJ
Open Guard
Rolled 4 rounds of 5 min
Sunday, May 18, 2025
Sunday 5/18/25
Conditioning
Volleyball
60 min
Saturday, May 17, 2025
Saturday 5/17/25
BJJ
Spider Guard
Rolled 4 rounds of 5 min
Friday, May 16, 2025
Friday 5/16/25
Accessories
Strict Press
3 sets x 10 reps @ 30 kg
Rear Delt Fly
3 sets x 20 reps @ 10#s
Cable Chest Fly
3 sets x 10 reps @ #3
Ring Pull Up
3 sets x 5 reps
Deadbug
3 sets x 10 reps each
BJJ No Gi
Triangle
Rolled 3 rounds of 5 min
Wednesday, May 14, 2025
Wednesday 5/14/25
BJJ
Open Guard
Rolled 2 rounds of 5 min
Friday, May 9, 2025
Friday 5/9/25
BJJ No Gi
Back Take
Rolled 4 rounds of 5 min
Conditioning
Pickleball
60 min
Wednesday, May 7, 2025
Wednesday 5/7/25
BJJ
Back Take
Rolled 3 rounds of 5 min
Wednesday, April 30, 2025
Wednesday 4/30/25
BJJ
Half Guard
Rolled 3 rounds of 5 min
Sunday, April 27, 2025
Sunday 4/27/25
Conditioning
Volleyball
30 min
Saturday, April 26, 2025
Saturday 4/26/25
BJJ
Armbar from mount
Friday, April 25, 2025
Friday 4/25/25
BJJ No Gi
Armbar from mount
Rolled 3 rounds of 5 min
Wednesday, April 23, 2025
Wednesday 4/23/25
BJJ
Cross collar choke from mount
Rolled 3 rounds of 5 min
Monday, April 21, 2025
Monday 4/21/25
BJJ
Armbar from mount
Rolled 5 rounds of 5 min
Saturday, April 19, 2025
Saturday 4/19/25
BJJ
Closed Guard
Rolled 5 rounds of 5 min
Friday, April 18, 2025
Friday 4/18/25
BJJ No Gi
Close Guard
Rolled 4 rounds of 5 min
Wednesday, April 16, 2025
Wednesday 4/16/25
BJJ
De La Hiva
Rolled 1 round of 5 min
Tuesday, April 15, 2025
Tuesday 4/15/25
BJJ
Comp Class
60 min
Accessories
Dumbbell Bench Press
3 sets x 10 reps @ 35#s
Skullcrushers
2 sets x 12 reps @ 20#s
Monday, April 14, 2025
Monday 4/14/25
BJJ
De La Hiva
Rolled 3 rounds of 5 min
Sunday, April 13, 2025
Sunday 4/13/25
Conditioning
Volleyball
30 min
Saturday, April 12, 2025
Saturday 4/12/25
Weightlifting
Power Snatch
3 sets x 1 rep @ 60 kg
Power Clean + Jerk
3 sets x 1 rep @ 60 kg
Accessories
Back Squat
3 sets x 5 reps @ 80 kg
Strict Press
3 sets x 5 reps @ 40 kg
Deadbug
3 sets x 10 reps each
Ring Pull Up
2 sets x 5 reps
BJJ
Armbar from Side control
Rolled 5 rounds of 5 min
Friday, April 11, 2025
Friday 4/11/25
Conditioning
Pickleball
60 min
Thursday, April 10, 2025
Thursday 4/10/25
BJJ
Comp Class
70 min
Sunday, April 6, 2025
Sunday 4/6/25
Conditioning
Volleyball
60 min
Wednesday, April 2, 2025
Wednesday 4/2/25
BJJ
Open Guard
Rolled 2 rounds of 6 min
Tuesday, April 1, 2025
Tuesday 4/1/25
BJJ
Comp Class
80 min
Sunday, March 30, 2025
Sunday 3/30/25
Conditioning
Volleyball
90 min
Friday, March 28, 2025
Friday 3/28/25
BJJ No Gi
Turtle
Rolled 3 rounds of 5 min
Sunday, March 23, 2025
Sunday 3/23/25
Conditioning
Volleyball
45 min
Saturday, March 22, 2025
Saturday 3/22/25
BJJ
Armbar from Side
Rolled 5 rounds of 5 min
Monday, March 17, 2025
Monday 3/17/25
BJJ
Sweeps from guard
Rolled 2 rounds of 5 min
Sunday, March 16, 2025
Sunday 3/16/25
Conditioning
Volleyball
45 min
Friday, March 14, 2025
Friday 3/14/25
BJJ No Gi
Arm Triangle
Rolled 2 rounds of 5 min
Conditioning
Pickleball
60 min
Thursday, March 13, 2025
Thursday 3/13/25
BJJ
Armbar from Side control
Rolled 2 round of 5 min
Wednesday, March 12, 2025
Wednesday 3/12/25
BJJ
Armbar from side
Rolled 3 rounds of 5 min
Tuesday, March 11, 2025
Tuesday 3/11/25
BJJ
Comp Class
80 min
Monday, March 10, 2025
Monday 3/10/25
BJJ
Armbar from mount
Rolled 3 rounds of 5 min
Sunday, March 9, 2025
Sunday 3/9/25
Conditioning
Volleyball
60 min
Saturday, March 8, 2025
Saturday 3/8/25
Weightlifting
Power Snatch
3 sets x 1 rep @ 50 kg
Power Clean + Jerk
3 sets x 1 rep @ 70 kg
Accessories
Back Squat
3 sets x 5 reps @ 70 kg
Strict Press
3 sets x 5 reps @ 40 kg
BJJ
Half Guard Pass
Rolled 3 rounds of 6 min
Friday, March 7, 2025
Friday 3/7/25
Conditioning
Pickleball
60 min
Monday, March 3, 2025
Monday 3/3/25
BJJ
Over/Under pass
Rolled 4 rounds of 4 min
Wednesday, February 26, 2025
Wednesday 2/26/25
BJJ
Side Control to Arm Bar
Rolled 1 round of 10 min
Tuesday, February 25, 2025
Tuesday 2/25/25
BJJ
Comp Class
90 min
Monday, February 24, 2025
Monday 2/24/25
BJJ
Side Control
Rolled 5 rounds of 5 min
Sunday, February 23, 2025
Sunday 2/23/25
Conditioning
Volleyball
60 min
Wednesday, February 19, 2025
Wednesday 2/19/25
BJJ
Single X to Pass guard
Rolled 4 rounds of 5 min
Tuesday, February 18, 2025
Tuesday 2/18/25
BJJ
Comp Class
70 min
Monday, February 17, 2025
Monday 2/17/25
BJJ
Guard Pull to Triangle
Rolled 3 rounds of 5 min
Sunday, February 16, 2025
Sunday 2/16/25
Conditioning
Volleyball
60 min
Saturday, February 15, 2025
Saturday 2/15/25
BJJ
Guard
Rolled 3 rounds of 5 min
Tuesday, February 11, 2025
Tuesday 2/11/25
BJJ
Comp Class
60 min
Monday, February 10, 2025
Monday 2/10/25
BJJ
Mount
Rolled 3 rounds of 5 min
Friday, February 7, 2025
Friday 2/7/25
BJJ No Gi
Double Leg Takedown
Rolled 1 round of 5 min
Wednesday, February 5, 2025
Wednesday 2/5/25
BJJ
Armbar from Side control
Rolled 1 round of 5 min
Tuesday, February 4, 2025
Tuesday 2/4/25
BJJ
Comp Class
80 min
Monday, February 3, 2025
Monday 2/3/25
BJJ
Guard Pass
Rolled 2 rounds of 5 min
Sunday, February 2, 2025
Sunday 2/2/25
Conditioning
Volleyball
60 min
Saturday, February 1, 2025
Saturday 2/1/25
Weightlifting
Power Snatch
3 sets x 1 rep @ 60 kg
Power Clean + Jerk
3 sets x 1 rep @ 80 kg
Accessories
Back Squat
3 sets x 3 reps @ 100 kg
Strict Press
3 sets x 10 reps @ 40 kg
BJJ
Guard
Rolled 2 rounds of 5 min
Friday, January 31, 2025
Friday 1/31/25
Conditioning
Pickleball
60 min
Wednesday, January 29, 2025
Wednesday 1/29/25
BJJ
Half Guard
Rolled 1 round of 5 min
Monday, January 27, 2025
Monday 1/27/25
BJJ
Half Guard stuff
Rolled 3 rounds of 5 min
Sunday, January 26, 2025
Sunday 1/26/25
Conditioning
Volleyball
60 min
Friday, January 24, 2025
Friday 1/24/25
Conditioning
Pickleball
60 min
Monday, January 20, 2025
Monday 1/20/25
BJJ
Triangle from Spider Guard
Rolled 1 round of 5 min
Rolled right ankle slightly during takedown
Sunday, January 19, 2025
Sunday 1/19/25
Conditioning
Volleyball
60 min
Saturday, January 18, 2025
Saturday 1/18/25
BJJ
Back Take from Turtle
Rolled 4 rounds of 5 min
Thursday, January 16, 2025
Thursday 1/16/25
BJJ
Comp Class
90 min
Wednesday, January 15, 2025
Wednesday 1/15/25
BJJ
Back Take from Turtle
Rolled 1 round of 10 min
Tuesday, January 14, 2025
Tuesday 1/14/25
BJJ
Comp Class
90 min
Monday, January 13, 2025
Monday 1/13/25
BJJ
Back Take + Cross Collar
Sunday, January 12, 2025
Sunday 1/13/25
Conditioning
Volleyball
60 min
Saturday, January 11, 2025
Saturday 1/11/25
Accessories
Box Jump
3 sets x 3 reps @ 26"
Back Squat
3 sets x 3 reps @ 110 kg
Strict Press
3 sets x 10 reps @ 30 kg
Cable Chest Fly
3 sets x 15 reps @ #3
Pull Up
3 sets x 5 reps
Wednesday, January 8, 2025
Wednesday 1/8/25
BJJ
Passing Guard
Rolled 3 rounds of 5 min
Sunday, January 5, 2025
Sunday 1/5/25
Accessories
Box Jump
3 sets x 3 reps @ 30"
Back Squat
3 sets x 3 reps @ 100 kg
Pull Up
3 sets x 5 reps
Conditioning
Volleyball
90 min
Friday, January 3, 2025
Friday 1/3/25
BJJ No Gi
Arm bar from mount
Rolled 1 round of 5 min
Wednesday, January 1, 2025
Wednesday 1/1/25
Conditioning
Pickleball
90 min
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