Saturday 5/31/25

Weightlifting

Power Snatch

4 sets x 1 rep @ 60 kg

Accessories

Box Jump

3 sets x 3 reps @ 24"

Back Squat

4 sets x 5 reps @ 85 kg

Cable Tricep Extension

3 sets x 10 reps @ #7

BJJ

Open Guard

Rolled 2 rounds of 5 min