Friday 5/16/25

Accessories

Strict Press

3 sets x 10 reps @ 30 kg

Rear Delt Fly

3 sets x 20 reps @ 10#s

Cable Chest Fly

3 sets x 10 reps @ #3

Ring Pull Up

3 sets x 5 reps

Deadbug

3 sets x 10 reps each

BJJ No Gi

Triangle

Rolled 3 rounds of 5 min