Saturday 4/12/25

Weightlifting

Power Snatch

3 sets x 1 rep @ 60 kg

Power Clean + Jerk

3 sets x 1 rep @ 60 kg

Accessories

Back Squat

3 sets x 5 reps @ 80 kg

Strict Press

3 sets x 5 reps @ 40 kg

Deadbug

3 sets x 10 reps each

Ring Pull Up

2 sets x 5 reps

BJJ

Armbar from Side control

Rolled 5 rounds of 5 min