Saturday 9/27/25

Weightlifting

Power Snatch

5 sets x 1 rep @ 60 kg

Accessories

Box Jump

3 sets x 3 reps @ 24"

Back Squat

3 sets x 3 reps @ 100 kg

Bench Press

3 sets x 5 reps @ 80 kg

BJJ

S mount armbar

Rolled 5 rounds of 5 min