Saturday 9/13/25

Weightlifting

Power Snatch

5 sets x 1 rep @ 60 kg

Power Clean + Jerk

5 sets x 1 rep @ 70 kg

Accessories

RDL

3 sets x 5 reps @ 80 kg

Bench Press

3 sets x 5 reps @ 70 kg

Pull Up

3 sets x 7 reps

BJJ

Back Take from Z Guard

Rolled 5 rounds of 5 min