Adrian Jourdan Training Log
Wednesday, July 9, 2025
Wednesday 7/9/25
Accessories
Strict Press
3 sets x 5 reps @ 30 kg
Upright Row
3 sets x 10 reps @ 20 kg
Pull Up
5 sets x 5 reps
Cable Tricep Extension
5 sets x 10 reps @ #7
BJJ
De La Riva Sweep
Rolled 3 rounds of 5 min
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