Wednesday, July 9, 2025

Wednesday 7/9/25

Accessories
Strict Press
3 sets x 5 reps @ 30 kg

Upright Row
3 sets x 10 reps @ 20 kg

Pull Up
5 sets x 5 reps

Cable Tricep Extension
5 sets x 10 reps @ #7


BJJ
De La Riva Sweep
Rolled 3 rounds of 5 min

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