Satirday 7/26/25

Weightlifting

Power Snatch

5 sets x 3 reps @ 50 kg

Accessories

Back Squat

Heavy Single

130 kg

Dumbbell Bench Press

2 sets x 10 reps @  70#s

Ab Strap Leg Raises

2 sets x 10 reps

BJJ

Kimura from Double Leg

Rolled 5 rounds of 5 min