Thursday, July 17, 2025

Thursday 7/17/25

BJJ
Back Take from Turtle
Rolled 1 round of 5 min


Accessories
Bench Press
3 sets x 5 reps @ 70 kg

Deadlift
3 sets x 5 reps @ 120 kg

Pull Up
4 sets x 5 reps

Cable Tricep Extension
4 sets x 10 reps @ #8
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