Saturday 3/8/25

Weightlifting

Power Snatch

3 sets x 1 rep @ 50 kg

Power Clean + Jerk

3 sets x 1 rep @ 70 kg

Accessories

Back Squat

3 sets x 5 reps @ 70 kg

Strict Press

3 sets x 5 reps @ 40 kg

BJJ

Half Guard Pass

Rolled 3 rounds of 6 min