Saturday 2/1/25

Weightlifting

Power Snatch

3 sets x 1 rep @ 60 kg

Power Clean + Jerk

3 sets x 1 rep @ 80 kg

Accessories

Back Squat

3 sets x 3 reps @ 100 kg

Strict Press

3 sets x 10 reps @ 40 kg

BJJ

Guard

Rolled 2 rounds of 5 min