Saturday, January 11, 2025

Saturday 1/11/25

Accessories
Box Jump
3 sets x 3 reps @ 26"

Back Squat
3 sets x 3 reps @ 110 kg

Strict Press
3 sets x 10 reps @ 30 kg

Cable Chest Fly
3 sets x 15 reps @ #3

Pull Up
3 sets x 5 reps
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