Saturday, August 2, 2025

Saturday 8/2/25

Accessories
Dumbbell Bench Press
3 sets x 5 reps @ 74#s

Single Leg RDL
3 sets x 5 reps each leg @ 60#
 - superset -
5 Hurdle Hops (40")


BJJ
Armbar from Side
Rolled 5 rounds of 5 min
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