Monday, August 25, 2025

Monday 8/25/25

Accessories
Bench Press w/ Pause
3 sets x 5 reps @ 65 kg

Deadlift
3 sets x 3 reps @ 110 kg

Cable Chest Fly
3 sets x 10 reps @ #3

Pull Up
3 sets x 5 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)