Wednesday 8/6/25

Accessories

Back Squat

5 sets x 5 reps @ 90 kg

Lateral Raise

3 sets x 10 reps @ 10#s

 - superset -

5 Pull Ups

Deadbug

3 sets x 10 reps each side

 - superset -

10 Side Bend each side @ 53#

BJJ

Spider Guard

Rolled 4 rounds of 5 min