Saturday 11/8/25

Weightlifting

Hang Power Snatch

5 sets x 1 rep @ 60 kg

Accessories

Strict Press

3 sets x 5 reps @ 50 kg

Front Squat

2 sets x 5 reps @ 85 kg

Deadbug

3 sets x 10 reps each leg

BJJ

Rolled 6 rounds of 6 min