Saturday 11/29/25

Accessories

Back Squat

3 sets x 5 reps @ 80 kg

Bent Over Row

3 sets x 5 reps @ 80 kg

Scap Pull Ups (Strapped)

3 sets x 20 reps

Deadlift

Moderate Single

170 kg

Cable Chest Fly

3 sets x 10 reps @ #4

Deadbug

4 sets x 10 reps each side

BJJ

Rolled 7 rounds of 6 min