Saturday 10/4/25

Accessories

Box Jump

3 sets x 3 reps @ 24"

Back Squat

3 sets x 3 reps @ 105 kg

Bench Press

3 sets x 3 reps @ 85 kg

Bent Over Row

3 sets x 5 reps @ 70 kg

Deadbug

3 sets x 10 reps each side

BJJ

Armbar from closed guard

Rolled 4 rounds of 5 min