Saturday 6/7/25

Weightlifting

Power Snatch

8 sets x 1 rep @ 40 kg

Power Clean 7 Jerk

4 sets x 1 rep @ 45 kg

Accessories

Box Jump

3 sets x 3 reps @ 24"

Cable Chest Fly

3 sets x 10 reps @ #4

TRX Row

3 sets x 15 reps

Overhead Cable Tricep Extension

3 sets x 10 reps @ #6

Supine Cable Knee Drive

2 sets x 10 reps each leg @ #2

BJJ

Guard Pass

Rolled 5 rounds of 5 min