Power Snatch
4 sets x 1 rep @ 60 kg
Accessories
Box Jump
3 sets x 3 reps @ 30"
RDL
3 sets x 8 reps @ 70 kg
Cable Chest Fly
3 sets x 10 reps @ #5
TRX Row
3 sets x 15 reps
Skullcrusher
2 sets x 10 reps @ 15#s
Supine Cable Knee Drive
2 sets x 10 reps each leg
BJJ
Pulling Guard/Triangle/Omoplata
Rolled 5 rounds of 5 min
No comments:
Post a Comment