Thursday 3/31/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Back Squat

1 set x 1 rep @ 310#

RDL

3 sets x 8 reps @ 225#

Glute Ham Raise

3 sets x 10 reps

Ab Strap Single Leg Raise

2 sets x 10 reps each leg

Ab Strap L-Hang

3 sets x 10 sec