Adrian Jourdan Training Log
Friday, March 18, 2022
Friday 3/18/22
Accessories
Box Jump
3 sets x 3 reps @ 38"
Back Squat
3 sets x 1 rep @ 310#
GHR
3 sets x 10 reps
GHD Sit Up
4 sets x 15 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment