Monday 3/21/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Back Squat

1 set x 1 rep @ 310#

Single Arm Single Leg RDL

3 sets x 10 reps each side @ 85#

GHR

3 sets x 10 reps

GHD Sit Up

4 sets x 15 reps