Friday 3/25/22

Accessories

Neutral Grip Pull Ups

6 sets x 6 reps

Single Arm Dumbbell Push Press

3 sets x 5 reps each arm @ 65#

Pull Ups

3 sets x 6 reps

Dips

3 sets x 15 reps

GHD Hip Extension

3 sets x 15 reps

Ab Strap Hanging Single Leg Raises

4 sets x 20 reps each side