Adrian Jourdan Training Log
Monday, March 28, 2022
Monday 3/28/22
Accessories
Back Squat
1 set x 2 reps @ 310#
Single Arm Single Leg RDL
2 sets x 10 reps each side @ 85#
Glute Ham Raise
3 sets x 15 reps
Ab Strap Hanging Leg Raise
4 sets x 15 reps
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