Adrian Jourdan Training Log
Wednesday, March 16, 2022
Wednesday 3/16/22
Accessories
Single Leg RDL
4 sets x 10 reps each leg @ 65#
Single Arm Lunge Thruster
3 sets x 5 reps each arm @ 50#
Ab Strap Hanging Around the World
4 sets x 12 reps
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