Thursday, March 10, 2022

Thursday 3/10/22

Conditioning
BikeErg
10,000 m w/ Damper @ 5
19:27.6


Accessories
Dumbbell Bench Press
3 sets x 8 reps @ 90#s

Neutral Grip Pull Up
5 sets x 5 reps

Dips
5 sets x 10 reps

Ab Strap Hanging Leg Raise
5 sets x 10 reps
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