Adrian Jourdan Training Log
Tuesday, March 22, 2022
Tuesday 3/22/22
Accessories
Single Arm Landmine Push Press
3 sets x 5 reps each arm @ 80#
Dumbbell Bench Press
3 sets x 10 reps @ 85#s
Neutral Grip Pull Ups
6 sets x 6 reps
GHD Hip Extension
2 sets x 20 reps
Pilates
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