Adrian Jourdan Training Log
Tuesday, March 15, 2022
Tuesday 3/15/22
Accessories
Dumbbell Bench Press
3 sets x 10 reps @ 90#s
T Bar Row
3 sets x 10 reps @ 135#
GHD Sit Up
3 sets x 10 reps
Shoulders at LA w/ Tyler
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment