Adrian Jourdan Training Log
Wednesday, March 9, 2022
Wednesday 3/9/22
Accessories
Box Jump
5 sets x 3 reps @ 38"
Back Squat
1 set x 1 rep @ 310#
Conditioning
Tabata Alternating Single Arm Kettlebell Swing (35#)
Tabata Ball Over Shoulder (30#)
2 rounds
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