Tuesday, March 1, 2022

Tuesday 3/1/22

Conditioning
BikeErg
500 m w/ Damper @ 6
41.0 sec

8,335 m w/ Damper @ 4
20:02


Accessories
Landmine Single Arm Press
3 sets x 8 reps each arm @ 62.5#


Conditioning
Tabata Alt Single Arm Kettlebell Swing @ 35#
Tabata Side Plank
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