Box Jump
5 sets x 3 reps @ 38"
Trap Bar Deadlift (Lower Handles)
3 sets x 3 reps @ 325#
Seated Single Arm Press
3 sets x 8 reps each arm @ 50#
Dumbbell Pullover
3 sets x 12 reps @ 50#
Hanging Ab Strap Cross Knee to Elbow
3 sets x 10 reps each side
Back/Shoulders w/ Tyler
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