Adrian Jourdan Training Log
Monday, March 14, 2022
Monday 3/14/22
Accessories
Back Squat
2 sets x 1 rep @ 310#
Bulgarian Split Squat
3 sets x 10 reps each side @ 40#s
Neutral Grip Pull Ups
5 sets x 6 reps
Glute Ham Raise
2 sets x 10 reps
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